'How I am preparing to compete in a bikini competition at 53. My training schedule, diet and overcoming hormones. This is the first one of a series of bikini prep with me videos. Join one of my programs for women over 40 by following this link: https://melissaneill.com/social/ How to lose weight over 40 video: https://youtu.be/YNqvbmvPEMg How I lost 20 pounds and became a bikini competitor video: https://youtu.be/Mv9B7hwJr2M The BEST diet for weight loss over 40 https://youtu.be/EyNuN0wYsHI Follow me on Instagram and TikTok @msmelissaneill website: www.melissaneill.com'
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